Why does a Reiki session with Pauline Smit Healing feel so powerful? When I get feedback from my clients it is often mentioned that the...

If you follow social media, you may have recently seen a number of therapists and back pain specialists showing you simple exercises you...

In the UK, we tend to think of Christmas activity as mostly falling between the 24th and 26th of December, but for around 1,500 years it...

This month my blog is about reflecting on my recent trip to Nepal. I had never been to Asia and wasn’t sure what to expect. On my sound...

You may know that the solstices and equinoxes in the UK signal the changing of the seasons, but do you remember which is which? Or are...

Although Reiki isn’t associated with any religion, I would like to share with you my recent experience of going to a church, and how this...

The Buddhist monk Dr Usui is the person credited with bringing Reiki to the Western world. The aim; to give a tool to people, to help...

According to Buddhist/Hindu teaching all of the chakras contribute to a human's well-being. Our instincts would join forces with our...

Sound baths and sound healing have recently become popular. Many people have been asking me about sound healing and its benefits. As a...

How are crystals formed? Crystals, gemstones, rocks or precious stones are all different words to describe stones with healing...

Many people come to me for Reiki sessions. They often experience something really great and they then ask me more questions about Reiki....

The natural world has long been a source of our spiritual inspiration, with one of the strongest symbols for us being the tree. Trees...

Some of you might have read the book ‘The Secret’ and discovered from this or other similar books or podcasts a thing called ‘the law of...

When I first started working full time as a reiki practitioner, my focus was on canine and equine reiki. Some people seemed surprised by...

Even if you haven’t been buying back to school shirts, planning out the school ‘run’ or bus passes or packing a packed lunch and some...

I’m sure many of you can think to a time when someone said you were ‘too sensitive’, or ‘too soft’. Perhaps they were judging you because...

Last Sunday Americans celebrated Independence Day, they day that they achieved independence from the British Empire and could rule...

Do you remember the sheer joy when you were a child, of laughing so much your belly ached? Most children laugh hundreds of times a day...

It is common in today’s modern world to sometimes feel that we are not enough. We might feel that a family member, colleague or friend...

When we go through the daily motions of our lives, in a Western culture that puts facts and logic on a pedestal, it is easy to forget...